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I deal with depression also. It is not my primary dx but is part of the dx
I believe you are on the right track with focusing on horseback riding and other positive things that bring a sense of peace. Even if it is a brief peace it is peace
.I find practicing mindfulness and meditation really help with my depression.
Depression can be overwhelming. Focus on the moment. You are an amazing person. Remember. Baby steps
__________________
Lindsey
“Even on my weakest days
I get a little bit stronger” - Sarah Evans
Wise words I am trying to learn to live by and will slowly learn to believe as I heal......
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
- Steve Maraboli
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