Had a rough couple of days after my tdoc appointment-we are going to back off some of the stuff I've been working on since my anxiety, nightmares etc. are so intense at times-I've also been trying to hard to relax (imagine that-I can't even relax properly) so I'm trying to exercise & read when I get really overwhelmed as those 2 things help the most with my multitude of issues. So I cleaned the fridge today & I'm really excited that my daughter will be here tonight for a 2 week visit . Hugs to all that are struggling-this is such a tough time of the year.