Welcome to PC. Rapid cycling sucks, been thru it and also mixed episodes. Finding the right meds is hard and realize that you will probably have to tweak them every so often. It's good that you are journaling so you can pay attention to your moods then you will know when it is time to go see your pdoc and evaluate your meds. It will also help you realize what your triggers are too as well as several other things that are important. Its great that you have such a positive outlook and are working on taking care of yourself. You will find great people here and support.