Dec 21, 2014 at 04:09 AM
Welcome to PC.
I think your tactic is a good one and I would stick with it. I think balance will come on its own the more you practice what is working and get a handle on the negative emotions taking over.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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