Quote:
Originally Posted by callisto711
Honestly, most supplements are useless with the exception of a cheap multivitamin. Anything that is expensive or weird is probably not worth it, especially if you are already on medication. Supplements are not regulated by the FDA and there is no governing agency to assure that you are actually getting what you are paying for. I would personally stick to medication as it is safer, potentially cheaper if you have insurance, and more likely to work.
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This may be your experience but I don't think it's true for everybody. I personally get great benefit from supplements and can't tolerate psychotropics. I don't think there is evidence that psychotropics are safer than supplements or even safe at all but that's another topic.
To OP... I haven't tried GABA yet but I may... I'm just waiting on my doctor to give me a vitamin/mineral/supplement regimen. I do believe that you should always talk to your doctor before taking any supplements because you never know what they interact with or if they would even be a good fit for you.
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