Quote:
Originally Posted by A Red Panda
Well, I've been pretty successful at "curing" a lot of my behaviours. Not all mind, but a lot. I keep working on them, although it always feels really fake.... I just learned to work with the fears.
The deeper parts.... about how I feel about how people will think and feel about me? And how I thnk and feel about myself? At my core? I don't know if I can ever get those to change. I've tried, and I keep trying. It doesn't seem to really change any, so I'm just trying to work my brain around how to accept it.
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Yes, you can. I did it. Ok, not in my first therapy but I did it with time. First, self-acceptance, second growing self-steem. I also wonder what people feel or think about me but it's not as before. I have now the tendency to think in possitive, that's because I now see my valúes.