i know this is very common with combat vets alot of my buddies are goinig threw it right now also. but other than meds i have no idea how to control it without the meds. i hate going to councilers because i have been threw 3 years of counciling and have not had any progress. it just seems like all they do it sit there and listen and say oh tell me more. never tell me how to cope with it. so it seems pointless i have no friends and family doesnt help at all so i very alone and lost.