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Thank you both for your suggestions and thoughts. I decided to go really easy on myself today.. only one major activity and then back to the comfort of home. Although I suppose I'm "hiding" from my anxiety, I am also using distraction and giving myself a break. So far, zero meltdowns and I'm feeling calm. I'll re-read your advice whenever the suicidal thoughts hit me. You're both very kind, and please know how appreciated this is.. *hugs*
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~originally diagnosed with Bipolar II in hospital (Nov)
~diagnosed with Borderline Personality Disorder by psychiatrist in (Dec)
~Abilify (2mg)
~Trazodone (50mg)
~have seen psychiatrist once since being released from psych ward after suicide attempt...
~severe anxiety in public/closed spaces
~just began DBT, counseling
Nothing Else Matters - MetallicA
Change the voices in your head, make them like you instead - P!nk
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