I continue to make tiny changes to improve my nutritional ways. I'm avoiding bad fats like those in processed foods and increasing good fats. This means I need to work more on increasing the healthy recipes that I feel comfortable with.

Got out of the house today. Tomorrow, I'll try working on getting the walking habit going again. Also need to fix my darn sleep schedule. i'm leaving the laptop downstairs when I go up to bed.

Goodnight!

I love that smilie, it makes me sleepy just looking at it.