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For me, it is turning out to be a lot of avoidance. It tends to communicate and say "I can't handle this (whatever is going on) - leave me alone." It also helps to avoid feelings that I dont want to deal with by distracting with something physical.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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