My T is changing jobs... so today she saw me for the last time. She's the first ever who's really "seen" me. I didn't have to explain everything for her to get it. I feel very emotional tonight anxious about how things will turn out with the new T I'll start seeing at the end of next month. To go through difficult things I carry inside with yet another person...

She didn't plan it in advance, but at the end of us doing this mindfulness exercise she gave me one of her bracelets. Why? As a symbol for me to look at, reminding me to go to my internal "safe place".

At the moment I feel so overwhelmed with sadness.