What if it is the opposite. Your going along good, making good decisions, have self awareness, practicing mindfulness, doing healthy daily activities, in tune with your inner thoughts feelings and decisions, and then bam, depression hits. The depression itself saps your energy, motivation, and desire to do anything. Your brain is all of a sudden firing on one cylinder instead of eight. You do think about getting out of bed and taking a shower but the energy and motivation required is too overwhelming so you decide F it. You realize the consequences but every fiber of your being says sleep. That is what it is like for many of us. If it was as easy as getting my inner decider to decide to get up and function normally I wouldn't have this problem.
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