your pdoc is right

destress u need fun .............grab 24 hours just 24 hours u will tell the work leave me alone i need to do something fun (or just sleep and recover that way)

as for your grandmother ..........simple say i am stronger this time if u do not like something going on calmly get up and head to a area u are incontrol of your room or what ever and stay until u are feeling better or they are gone

u can always leave get in a car and go someplace away from what is stressing u ( u do not need to stay in anything toxic u can leave excuse self nicely and just leave) if u do not feel like nice u can drop a bomb (tell something that is a huge secret and leave) granny grows weed uncle is gay ....what ever and escape in the chaos .....only do that last one if all escape routes are cut off u will get a opening to get out