I have started to enter "X" marks on my exercise and other spreadsheets that are supposed to help me be accountable for what I put into my mouth. Well, the spreadsheets have a few marks, I feel good about those, and I have had just a few sweets and no binging so I am doing well. I am making an effort to not be hard on myself for my shortcomings. I have planned to cook just enough for 4 people without any leftovers if possible, and make 2 vegetable side dishes (mostly for myself to fill up on).

I hope everyone enjoys the holidays with or without your families.