See this thread for snap club.
http://forums.psychcentral.com/depre...escaped-2.html
Keeping a mood log and a journal is a very good practice. Mine is really a mood log and a journal and it is something I have been doing for years. For the past year I bring it in for my pdoc to read and it works out pretty good because I can't remember and I tend to minimize. This way he gets and accurate picture of how I have been doing and plus gets to know me. I just put everything in it. Journaling is very cathartic. Keeping a mood log for your professionals and a journal for yourself is a good option too.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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