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One thing about being at the bottom is there is only one way to go and that is up.
I know it sounds sappy but things can get better. I look at my scars, they remind me of where I was, and knowing that helps me appreciate where I am at now. This is a hard time of year for so many of us.
I hope you are seeing a therapist, if not please think about finding one.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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