Pink, sounds like a great session, very honest, therapeutic, and alliance strengthening.

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I told him that the only time I don't feel disconnected is when I am with him. And to only have that for only one hour per week is incredibly hard. He knew.

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I feel that too with my T, but have also found that since I began therapy with him, I am finding it easier to connect with others outside of therapy. It's like I am learning and practicing connection skills in therapy and beginning to be able to apply them outside of therapy with others. I still have a long way to go. It sounds like you don't have that (yet), but maybe your continued strength of connection with your T will point the way.