Thread: Ugh
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Old Dec 24, 2014, 03:41 AM
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Blitter2014 Blitter2014 is offline
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Member Since: May 2014
Location: Australia
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It's a crazy time of year ID, no doubt about it. Keep on doing what you are doing, keep up the meds, the mindfullness and avoid people where possible. Listen to your body and get plenty of rest, good for the mind and the body....

When things have settled down talk to your Pdoc about the way you are feeling. In the meantime start journaling your feelings so that you know what you are going to talk about. If you can't wait that long to see your Pdoc and you feel you are in danger or cannot control the anger, take yourself to ER.

Hang in there.
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