I find that the difficult things to talk about or the things we don't want to talk about, are the things we need to talk about. Most of the easy things can be discussed and processed with friends or loved ones. The difficult things we tend to hold onto and keep a secret. Maybe ask yourself what makes that thing so difficult to talk about? And whatever your answer is is why you should talk about it.

But I do empathize with you. I hate talking about difficult things.