A quote I heard once was "if it's not a big deal, there's no harm talking about it" I told that to T and she repeats it when I try to minimize how I feel. So I know it doesn't apply 100% here because you know this is a difficult thing my point is that if you don't HAVE to say it to be cured then what is the harm in saying it/emailing it? Take its power away to keep reminding you its there.

I hope this made sense.