Did full yoga programme yesterday. Was only going to do short session, but got into it and did the full workout. Starting is the most difficult thing. But, having said that, if it's really not working, it's best to give up and leave it for a day.

Also, for mental overload, just spend 20 minutes in Child Pose, letting your mind drift. You can get into a 'lucid dreaming' state from which you emerge feeling clear and re-enegised. [emoji120]