One of my Ts had me beating the chair with a big noodle thing--it was hard to do. I felt a little silly, but after I got into I really wacked the heck out of that chair.
Gettin in touch with your anger is such a positive thing to do--congrats on making the step. For me it was a real breakthrough in healing.
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You don't have to fly straight...
...just keep it between the lines!
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