Hi. I just though I would tell you what I try to do when I get like that. I try to use the coping skills I have in my mental health tool box that I made on line. I made kind of a notebook with tools and skills to help me when I have anxiety or am stressed or sad. It sometimes helps, not always. What really helps though is making out a gratitude list. This help put things in perspective a little bit more. I hope this helps. Good luck.