Quote:
Originally Posted by kindness
You might want to look into cognitive-behavioral therapy (CBT). In my opinion, CBT is very effective for the treatment of anxiety disorders, OCD, PTSD, and any situation that invokes negative, intrusive thoughts.
CBT, basically, consists of two parts: Gradual exposure to anxiety-provoking situations, and a focus on thoughts when in these situations.
I don't believe that CBT is an end-all therapy; it simply is a tool in the mental-health toolbox. Another tool, as mentioned by lilodian4ever, is exercise.
I hope this helps.
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I have had "DBT", an intense 9 month course that was very good. I was in the throes of such severe illness with depressions, symptoms of borderline personality and constant suicidal tendencies that it was hard to absorb it all. I have some memories of all that. I do have a little issue with taking the whole zen and yoga type aspects of it. I agree that it is good. It is not available to me any longer as it is very expensive and not covered by my insurance. Good job there insurance companies. It would be a "luxury" that you could not see clear to afford me. The mental health care system is quite a joke. I am going to have to figure out how to get better all on my own!!!