Quote:
Originally Posted by callisto711
Honestly, most supplements are useless with the exception of a cheap multivitamin. Anything that is expensive or weird is probably not worth it, especially if you are already on medication. Supplements are not regulated by the FDA and there is no governing agency to assure that you are actually getting what you are paying for. I would personally stick to medication as it is safer, potentially cheaper if you have insurance, and more likely to work.
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One thing that's important and never in a multivitamin (because it's a fat) is Omega 3 fat supplements. You brain is mainly made of such fats and you can imagine that it's important to have the right stuff in there!
For exactly what to take, I like Mark Hyman and Andrew Weil's web sites and books.
- vital