Hmm, a snack which could be what? I used to eat bars, well, I was eating them and now sick of them because I've been eating them so much. Fruit you said? I have seldomly eaten them as a snack the problem is I am fine if I have some chocolate cookies lol bad habit! I love fruit just don't make it a habit I would buy them, eat them a bit, and forget about them in the fridge then they rot. I'd go crazy if I didn't have a cookie, cake, ice cream, etc within me. I went for a while without eating those and was pacing so bad.

The problem I have too much sugar in my body (actually blood sugar is fine had it tested recently). I am always snacking on candy, cookies, etc just love my sweets! I grew up eating very poorly and today had pasta with breadsticks didn't go burn off the carbs. I am looking at detoxing as a way to cleanse my body and start over from scratch.

I had this doctor long ago who told me I was "Severely overweight" because I told him how running hurts my body physically because of my asthma. If you see me run, everybody can out run me and within 5 minutes my legs/shins are already hurting then I need to sit down for a good while. One time boyfriend and I were catching the bus long ago, he was 20 feet ahead and I was still trying to catch up which was embarrassing but finally caught up and got on the bus. I was so out of breath it wasn't funny plus it's my asthma that does me in. I just don't like running in front of people since it's embarrassing. He told me to do jogging then build myself up to running do it in baby steps. Growing up, I wasn't physically active because I was told as an asthmatic to "never do any kind of running as it is bad for asthmatics." I love aerobics just makes me tired, I am almost 30!

I was eating salads for a while then haven't done it lately. I didn't grow up eating veggies so the bitter/bland taste is still new to me and would rather eat a cookie lol - yea I know sounds bad. It's like I have to pull the air from my stomach just to breathe and get a good breath of air.

When I leave work at 9p and come home, I eat dinner between 930-1030p ish because I use the oven and don't like to eat that late. I was coming home eating a pbj sammy every night because it is quick and easy. I don't own a microwave find it disgusting but am looking at ways to start making small meals ahead of time and really don't get a lunch break at work unless I work 7-8 hrs that would be during the day to take a lunch break. Sometimes, when I come home I don't even want to eat dinner. I know healthy nuts and dried fruit are good. Eating nuts makes me feel sick to my stomach I didn't eat those at all growing up just don't like the taste of the actual peanut I can eat it roasted that's it. I have eaten raw pine nuts which are good but threw up think because I ate too much. I guess you don't snack on nuts all the time...

So yea, just brainstorming my options and seeing how I can start this even if it is baby steps....