Quote:
Originally Posted by kiwi33
The conjecture that "You brain is mainly made of such fats" is factually wrong. The brain (like all other organs) is a mixture of water, proteins, nucleic acids, carbohydrates and fats (more formally, lipids). The omega 3 fatty acid content of the brain is tiny on a mass basis.
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The human brain is nearly 60% fat
Essential fatty acids and human brain. - PubMed - NCBI
Mark Hyman and Andrew Weil are both fine physicians, well worth listening to in my opinion. You can find out about them via google and/or wiki, etc.
- vital