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Originally Posted by AstridLovelight
I've been unmedicated since June. It's been no picnic. But I was having a rough time on the meds too before that.
I take vitamin D and that helps some with the depression ... maybe even makes me slightly hypomanic. If there's a natural mood stabilizer out there, though, I've yet to find it.
I'm probably going to go back on meds at some point, but I'm terrified of them.
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If you are looking for something i had some luck with St. Johns Wart for depression, and 10 mg doses of lithiam oratate for hypomania, taken as needed sometimes i used more than 10 mg.
large doses of vitamin c, or nician have also been found to help deprression. All of these can be bought at a local vitamin shop. Maybe they'll help you. I use them from time to time, but i have since gotten on medicine because my symptoms started to get out of hand