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Honestly, I can't do naps. Naps really mess me up. I can't imagine sleeping or taking a nap midday. That throws off my internal clock so much. This could be your problem. Perhaps you are sleeping during the day, then when you sleep at 11 pm you don't really have a normal sleep cycle throughout the night causing you to be even more tired in the morning, which leaves you feeling like you need a nap, and the cycle continues.
Try to cut out midday naps, do not fall asleep during the day. Go to sleep at an earlier time than 11 pm at night, try to stick to a normal sleep schedule like from 10 pm to 7 am, no day naps!
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"I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience." - Mark Twain
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