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It might help if you also take extra steps to relax before bed. Whether its a hot shower, a hot bath, reading a good book, or even lighting some pleasant smelling candles. Take the time to really relax.
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"Re-examine all you have been told, dismiss what insults your soul." - Walt Whitman
"Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence." - Christopher Hitchens
"I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience." - Mark Twain
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