I believe exercise helps too, but I can't seem to get up off my lazy butt and do it.

I do some stretching for my plantar faciitis, but I used to love to walk. I even bought an elliptical but haven't really used it. It takes more stamina than I seem to have.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha