Dec 29, 2014 at 12:31 PM
Alot of people say they get the short term endorphin effect but then it wears off and they are back to their mood. It has to be beneficial in the long run.
Maybe it hasn't prevented me from going into severe ones but I know for sure that exercise along with social activity has totally snapped me out of mild to moderate lots of times.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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