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Old Dec 29, 2014, 02:44 PM
Anonymous37807
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Quote:
Originally Posted by zinco14532323 View Post
Alot of people say they get the short term endorphin effect but then it wears off and they are back to their mood. It has to be beneficial in the long run.

Maybe it hasn't prevented me from going into severe ones but I know for sure that exercise along with social activity has totally snapped me out of mild to moderate lots of times.
Yes, social activity definitely helps too. For example, going to an AA meeting always boosts my mood (if in mild to moderate depression, not severe).