Newbie here . . . been having extreme anxiety and panic attacks after my boyfriend proposed Friday . . . No idea what I should do . . . going to my counselor today at 5 . . . haven't had to take a Xanax all day yesterday or today (so far), but still pretty on edge . . . not looking forward to counselor appointment - I know I will have panic talking about the issues and I'm afraid the counselor won't help much . . . I feel like this is something I have to figure out myself but that makes me even more anxious . . . so anxious and worried and sad and scared for my BF's feelings . . .