Virtual hugs are very okay, Bluegrey, because I get to enjoy some emotional warmth without the triggering touch. Thank you!

Physio is terrifying because it will require so much touch around my head and neck - this is pretty much the most triggering kind for me because of specific aspects of my abuse. I often can't even bear my son touching my head - and he's allowed to hug me so that gives you some idea of how intense the trigger is.

Last time i went through this (different disc), i had a breakdown. Not solely because of the physio, but it was a big contributor. At least this time i already have all of the mental health support in place!