Went back to work today after a pretty nice four day weekend. It was pretty slow, like I had expected. I felt depressed and anxious going into work today. And then the feelings got worse when I found out that some people were laid off. Yes, this crap of the economy where people are just being let go is still happening. It does not seem to end.

I had a lot of feelings of health anxiety. Right around lunchtime, it got worse as I was eating. I was surprised that I was able to eat. It's difficult for me to eat when I'm depressed or have anxiety.

I worked out after work. I was not emotionally in to doing it, but I pushed myself. It was successful, but it would have been a piece of cake if I were not so dang depressed! I felt much better after the workout, much like Newgal2 says after her jog/walk. I would not have felt as good if I didn't work out.