Quote:
Originally Posted by Just keep swimming
I did a few minutes on a work out tape last night. I joinged the "daily challenge" site that docjohn talked about. Today's challenge is to walk around a perimeter. I kidded my son, that I could walk around the car. I'll walk around the house though to get the challenge done. Anybody want to join? or want more info?
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Or you could get bigger and bigger cars, then vans, busses! [emoji598] But seriously, keep up the good work. Getting a routine established is the essential first step. Then just keep at it and expand it to suit yourself. It worked for me.
Good yoga session for myself yesterday, but I'm not going to risk anything strenuous yet. Perhaps some step aerobics this pm or a gentle bike ride. Still a bit fragile to be pushing it.