[QUOTE=hiiminsane;4180884]Hi, .....

Like I wish I could just be happy and not crash back into depression over and over and over and over and over again but I can't figure how not to. Sorry for so much typing so please help me I guess[/QUOTE

1-take you're meds
2-follow pdoc's advice
3-ask, find, get therapy, support group, support friend, family
4-sleep 7 to 8 hours everyday
5-Eat good food, 3 meals, fluids lots of fluids (not too much caffein or alcool)
6-Take time out to do things you like that make you feel good
7-call doc or emergency or helpline when invasive tought of suicide are there
8-no drugs
9-invest in a sport activity, or an interest, art, music, etc..keep busy doing healthy stuff
10-focus on subjects you like, be creative, focus on the wow stuff you achieve
11- write a journal,
12-track you're mood..meds, etc...

remember it will pass..just a few days ago I felt like crap and the next day I felt happy and today was just a "normal easy going day" I guess in my case, I tend to forget that I've had much more better days than lousy days..witch reminds me..I really really need to start writing about all the good stuff I've experiences or done..hope you feel better soon