Not sleeping enough, too much stress. But I've learned some skills and have a counseling appt. I just remembered, so hoping she doesn't do most of the talking as usual, and help me get to the root of my problems. She keeps changing her mind about my "label'. I honestly don't care to have a label, I just want to know how to stop sabotaging all my good efforts and progress I made this year. Pyschiatrists really are the only one who can give those "labels", or based on symptoms. He said you definitely are depressed, asked him again months ago, I said "what am i, bipolar, ? what..." he said "well you are majorly depressed". So I know myself better than anyone, and that one is true. I have been feeling better besides more anxiety. Thanks for listening.