[QUOTE=Mimielam;4181629]
Quote:
Originally Posted by hiiminsane
Hi, .....
Like I wish I could just be happy and not crash back into depression over and over and over and over and over again but I can't figure how not to. Sorry for so much typing so please help me I guess[/QUOTE
1-take you're meds
2-follow pdoc's advice
3-ask, find, get therapy, support group, support friend, family
4-sleep 7 to 8 hours everyday
5-Eat good food, 3 meals, fluids lots of fluids (not too much caffein or alcool)
6-Take time out to do things you like that make you feel good
7-call doc or emergency or helpline when invasive tought of suicide are there
8-no drugs
9-invest in a sport activity, or an interest, art, music, etc..keep busy doing healthy stuff
10-focus on subjects you like, be creative, focus on the wow stuff you achieve
11- write a journal,
12-track you're mood..meds, etc...
remember it will pass..just a few days ago I felt like crap and the next day I felt happy and today was just a "normal easy going day" I guess in my case, I tend to forget that I've had much more better days than lousy days..witch reminds me..I really really need to start writing about all the good stuff I've experiences or done..hope you feel better soon
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I take my meds more often now but they only help and don't fix the problem. I will see pdoc today so we will see what they say. Family is almost useless, I go to therapy every week, I kinda have friends but I only talk to them online, I lost the rest of my friends from episodes and stuff. Sleeping is difficult, I wish I could sleep 8 hours but I just can't, meds take it to like 5 hours so I guess thats good. I have an eating disorder, wierd because I am a male but I think I am anorexic, meds also make me less hungry so that does not help, I have to force myself to eat. Not alot of things make me feel good the only things that do are self destructive. I never really talk to anyone when I'm suicidal I just kind of wait it out. No drugs is a hard one but meds help with that, I do self medicate with marijuana alot though I really need to stop I need something that will make me want to stop. I do really like music but I don't have alot of healthy hobbies like at all. I don't really know what I'm good at I have been depressed all my life I was never really good at anything besides being depressed and doing depressed things. I have written in journals before but mainly to rant and vent and sometimes it can be quite disturbing what I write so I don't really do it anymore.
and yes it always passes I will be suicidal one day then feel so happy the next to the point of being self-destructive you know? but I get so caught up in the moment and it is very hard to control.