Over the last couple of years (due to stress, depression, anxiety, relationships, etc) I've felt disconnected to many of my family and friends. I've often kept my distance because of the anxiety and worry I felt. However, as we're going into the New Year, I was wondering if anyone had any advice on how to make these relationships easier and more satisfying for me? I'm also going through a recent break up and really want their support, but find it hard to ask for help :/