My stress level and anxiety/paranoia levels have reached an all time high. For instance: I have thoughts that ppl are out to hurt me, ppl are making up lies about me, police are going to physically assault me (in reference to a PTSD incident), that I am a hopeless sad case with no one to help me.

I do see a therapist but my mood and ability to cope with everyday mishaps is not always in my realm of abilities.

I am very sad and I am not thinking clearly.

Any help would be greatly appreciate either via post here or PM.

Thank-you