Last night when I was fixing dinner my husband & daughter were in there helping me & I got all anxious & frazzled-didn't want them to know so I got a little snappy-when I got them out of the kitchen I took my propranolol did some deep breathing. After a bit it got better-kinda had some sensory overload going on I think with them asking me questions & just "being in my space". I was pleased that I could pull back from the anxiety cause it was starting to feel like it was going to turn into a full blown panic attack. Today has been good so far-keeping my fingers crossed.