Hello Everyone!

At Christmas '06, I was diagnosed as Bipolar II, during a severe depression that began in October 06. During this depression I cycled into Hypomania in my PDoc's office.= Diagnosis was made,

For the past 4 weeks, between many med mixes (I am sure all Bipolars can relate) I have reached stability-"normal" whatever that is?

I am on a long journey of rediscovering myself as Bipolar Grace 03: my limitations, my acceptance...my frustrations & tears.
I am hoping i can find & return support @ Psychcentral. I see my PDoc 2-3 weeks ,my Therapist,(Psychotherapy)
and my GP who is highly supportive and involved in my mental health.

I welcome feedback, your thoughts, & challenges.
Just finishing a 9 wk Cognitive Behavioural Program. It is very helpful, in gaining valuable life/relaxation. positive thinking skills.

Now, I feel I have many portable & powerful & coping TOOLS, that I can apply to my daily life.

Looking forward to meeting, sharing & supporting members here!

Sincerely,
Grace03


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Grace03

Feet on the Ground, Head in the Stars. Hands on the Wheel...
Embrace Nature through all your senses.
This too shall pass....