I am not sure how to advise you on.....How get good at faking?
When I am able I force myself to go through the motions. Just put one foot in front of the other and go with the flow. Showering and shaving makes a big difference for me. Try to participate and not withdraw. I find it very difficult and that it takes a lot of mental energy when moderately depressed. Like I said though many times it has worked to snap me out of it. My depression is very cyclical though so I am not always in one.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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