I guess my most embarrassing panic attack was at my senior homecoming dance. I frequently vomit when I have attacks - especially if I have recently eaten or have food sitting in front of me that I'm expected to eat. Puked at the restaurant and could hardly eat anything. We all piled into my friend's mom's mini van (we were too poor for a limo - lol) and I was so panicky. Ended up puking on my lap on my dress right next to my date. Humiliated. Pretty much just said I had been sick for a couple days but wanted to try to come to the dance anyway. Had friends drop me off at home and then they dropped my date off at his house. It was awful. Same thing happened at senior prom. Started at the restaurant. I barely made it to the bathroom with my mouth full of vomit. Puked and puked and finally calmed myself enough to rinse my mouth a little and go back to the table and act like everything was fine. Hardly ate any of my food. Got to the dance, puked a little more in the parking lot - thank God only a couple of my closest friends saw it and were worried but I just said I hadn't been feeling good all day. They totally didn't believe me and made me promise to tell my mom that I kept puking at public events, which I did. The entire dance was a low-level panic attack. Fun, fun . . .