Hi OE

Thanks for your kind words. Yeah I have severe (complex) PTSD that seems to never end. But my T says you just have to let it come to the surface we have no control over that. I think some people can somehow 'compartmentalise' it but that doesn't work for me. It's in my face but I do try strategies as you said by 'being in the now' and that they are memories. I do inner-child work which helps. Last day of the year for 2014. I hope 2015 is a better year for me where I can realise my dreams!

PH