I understand this. I've felt the same way. After my break up months ago I told myself I wouldn't allow myself to slip into depression and anxiety. It didn't last long and I hate that it has happened. I know it will lift, but yes, I do feel somewhat at fault for not continuing to challenge depression before it started. Once you're down, it's nearly impossible to get back up. Just wanted you to know that I can relate with this so you're not alone.

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