Ah..well, from my experience..when I felt this way the last time, after a while, after many things and before everything got out of hands I picked up the phone and call my PDOC and said " this is how I'm feeling, I'm worried, This is how I am by giving exemples..She asked me more questions gave me instructions about the medication I was taking and the one she had already given to me in the past..the next day I was in her office..then weekly and now finally the combo seems ok..It helped me to write stuff and also to have my friend help me describe my behaviour. Good luck.