Went to bed at 4am and woke up at 7am. Didn't get out of bed until 9:30am because if I don't get enough sleep my thoughts can get dark. I am worrying about money and paying my bills. I just can't seem to commit to leaving the house should I get a job. This thinking is actually beginning to scare me. And for me fear creates more fear. Not sure how to get out of this.